Create healthy ways to reduce stress such as exercise, organizational tools, or meditation.
I realized how much stressors impact my life/work balance and how I can change those around by eliminating and reducing stressors.
I enjoyed the reminder that implementing stress reducers such as exercise, breathing techniques, exercise, and proper sleep significantly impacts our overall health and ability to manage our stress. Even hydration plays a large part in managing stress. Implementing moments to apply these reducers in the classroom helps to improve the student's learning environment. I take the first two minutes of class to implement a quick breathing exercise and always provide access to water and healthy snacks. Ensuring my students are in the best mental state to start our lesson has helped reduce distractedness and inattentiveness.
Talking to other instructors and not procrastinating
I am in charge. I am organized and prepared. My stress is REDUCED!!!!
A large percentage of doctor visits is due to stress. We shouldn't use to unhealthy coping mechanisms to reduce stress because it will create more stress in the long run
I've learned how to identify the different ways we cope with stress.
Coping with the different stress levels
There are healthy and unhealthy ways to deal with stress.
Exercise, breathing, healthy sleep habits, and sharing a great ways to deal with stress.
Excessive alcohol or drug use are unhealthy and people should avoid these stress management techniques.
I personally believe that sleep is the best medicine for stress, getting a restful night is key.
Stress is so common in students life. There area many things to do to reduce, eliminate or handle with stress.
Making changes in my personal life.
I learnt different ways to cope , reduce and eliminate stress . Sad to know that 75 to 90 percent of students visit doctors and health clinics with stress related issues.
Make Self care a priority, if not it will be the last thing on your list.
How to cope with stress in different type of forms.
I've learned how the impact of stress can negatively affect not only your health but work quality-- it's important to try and eliminate stressors that can be eliminated and healthily cope with stressors that cannot be eliminated.
Need to reinitiate some of these time constrained methods I actually enjoyed.
Stress can be dealt with and reduced so that it is more manageable.
For me, I like to go for a run and breathing exercises to reduce stress
