A large percentage of doctor visits is due to stress. We shouldn't use to unhealthy coping mechanisms to reduce stress because it will create more stress in the long run
I've learned how to identify the different ways we cope with stress.
Coping with the different stress levels
There are healthy and unhealthy ways to deal with stress.
Exercise, breathing, healthy sleep habits, and sharing a great ways to deal with stress.
Excessive alcohol or drug use are unhealthy and people should avoid these stress management techniques.
I personally believe that sleep is the best medicine for stress, getting a restful night is key.
Stress is so common in students life. There area many things to do to reduce, eliminate or handle with stress.
Making changes in my personal life.
I learnt different ways to cope , reduce and eliminate stress . Sad to know that 75 to 90 percent of students visit doctors and health clinics with stress related issues.
Make Self care a priority, if not it will be the last thing on your list.
How to cope with stress in different type of forms.
I've learned how the impact of stress can negatively affect not only your health but work quality-- it's important to try and eliminate stressors that can be eliminated and healthily cope with stressors that cannot be eliminated.
Need to reinitiate some of these time constrained methods I actually enjoyed.
Stress can be dealt with and reduced so that it is more manageable.
For me, I like to go for a run and breathing exercises to reduce stress
I love Breathing e techniques,yoga,meditation, and nature resets to reduce my stress . I am now going to consider eliminations of stressors.
stress managment is often neglected in todays society, however many tools are avalible to the public. it is upto the individual to aquire them and utilize them.
In this module I learned several positive coping mechinisms to cope with stress
In this course I learned about the negative effects that stress has on the body, physically and different, positive coping mechinisms to deal with these stressors
Helping those around you with technics to improve time & Stress Management will help. you ease your stress.
