Asche Binger

I've learned how the impact of stress can negatively affect not only your health but work quality-- it's important to try and eliminate stressors that can be eliminated and healthily cope with stressors that cannot be eliminated. 

This module has shown me all the different types of stressors that can arise from your personal life and work life. The best way to cope is to write a stress list and set proper boundaries while communicating your needs to those around you.

This module has taught me how to better organize my time to prepare tests and streamline the grading process, as well as doing all clerical tasks at once to help manage time better.

This module has helped me to understand how all of the different obstacles work together to decrease productivity, and how to better overcome these with gaining control over your time and creating to-do lists to combat procrastination.