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Stress and Emotional Resilience | Origin: ED145

This is a general discussion forum for the following learning topic:

Stress Reduction and Management for Educators --> Stress and Emotional Resilience

Post what you've learned about this topic and how you intend to apply it. Feel free to post questions and comments too.

I have learned how to handle internal and external stress in a healthy emotional way

In general, active coping methods are more effective that avoidant coping strategies when dealing with stress. You must have a many strategies to deal with stress as there is no single answer.

Handling stress in heathly ways is important to ones well being.

I have learned ways to handle internal and external stress and being resilient in the face of all this challenges.

I have learned there are 2 types of coping with stressful demands:  problem-focused coping and emotion-focused coping and what each is.

It is a positive environment for all students to experience some degree of failure in the classroom, as long as it is a supportive and uplifting space.  They need to know that it is okay to not always be correct and that mistakes occur.  

In this module, I learned that there are many coping mechanisms. I learned that we tend to prefer some coping mechanisms over others and use them for every life challenge. However not all life issues should be dealt with in the same manner.  

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