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I have learned there are 2 types of coping with stressful demands:  problem-focused coping and emotion-focused coping and what each is.

I have learned ways to handle internal and external stress and being resilient in the face of all this challenges.

Handling stress in heathly ways is important to ones well being.

In general, active coping methods are more effective that avoidant coping strategies when dealing with stress. You must have a many strategies to deal with stress as there is no single answer.

I have learned how to handle internal and external stress in a healthy emotional way

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