I do like some of the suggestions that were made by the presenters how to deal with stress on a daily basis, and I plan to implement some of the ideas. I need to return to my daily journal writing, and jot down what I am thankful for each day.
I think this section really reminded me that it doesn't take a whole lot of time to make a daily difference. I also found it interesting that we should take breaks after 90 minutes of work. I definitely forget to take a moment because I am squeezing as much work as I can into my desk time during the day.
I have been more intentional about my nutrition. However, I do need to alter my schedule to allow time for exercise. This includes taking walks. When possible, I can take a walk around the building, while at work.
I have neglected fun activities. My hobbies have taken a back seat during the time I have been teaching. This should be more of a fun activity to pursue.
It's important to prioritize myself.
I learned to stop and think about the need versus the want. The steps it can take to put together a system to ensure you take care of yourself in the middle of navigating work. Work life balance is key and being able to take breaks is necessary.
I enjoy writing, so I can write down three things every day for which I am thankful. I will also determine an important goal (something I look forward to) that I want to reach and map it out in detailed terms to ensure I succeed.
learned some new techniques to help with perspective. I especially like the idea of recalling an impactful event within the last 24 hrs.
Comment on Cecilia Gregg's post: STRESS GETS IN THE WAY OF COMPLETING TASKS. BALANCE IN THE KEY WITH WORK AND HOME
Taking the time we need to process what is going on will help us mitigate the risk of burnout. Also, having a confidant can help, along with taking care of ourselves physically and emotionally.
I learned the importance of perception and also to not be afraid to ask others for help.
What i have learned from this training is to stop and take a deep breath.
To remember to take in control of myself and the commitment i uphold to myself.
Exercise, eat better, sleep better, will be my focus for the next 21 days. We will see if it makes a difference.
I have to make time to incorporate exercise in my work life.
I do believe that nutrition is key for a healthy lifestyle. That will decrease burnout
After the reading the suggestions, I believe reading positive affirmations will help in reducing stress and set a great mood for the day.
I am definitely going to start exercising more and meditating!!
I plan to make myself a priority in my everyday life.
I can't control my circumstances in my job right now, but I can change my perception and how I handle the stress and fear. Taking time to renew and recharge will actually help my performance and productivity.
Sleep is very important overall. From my understanding, we should be getting at least 7 hours of sleep every night. This will help keep us sane and ready to tackle on the day! I will try to incorporate meditating since they mention it had a positive overall effect to the human mind and body.
Comment on Roshanda Martin's post: I am the same way. I just need to remind myself that I am important and just take some me time.
