It's important to know how to deal with stress to remain productive. Stop, breathe, reflect and choose are simple and effective steps to reset yourself.
Keep a low stress leve; and stay calm so you can help model for your coworkers how to handle stress.
Stress can be beneficial if used to achieve certain goals.
Stress can be a performance enhancer when properly identified and addressed.
I intend to apply the 4-step relieving stress method, also; managing my diet to the good and take a walk when I feel anxiety coming along.
Exercise , meditation , deep breathing and good healthy diet are some of the ways to keep ourselves a little stress free.
I HAVE TO STOP, BREATHE AND ANALYZE THE SITUATION. I HAVE TO GO AWAY FROM THE STRESS AND COME BACK AND YOU BECOME MORE PRODUCTIVE.
I learned many strategies. For me, when I am feeling overwhelmed and stressed, I need to take a step back and take a walk to refresh my mind.
I am a board certified behavior analyst and have felt "burn-out" and increased anxiety. I have always tried to find ways to avoid anxiety and worry thinking it would negatively impact me. Since taking this course I have found an alternative point of view and new strategies to help me continue in my work.
Things will happen because of us and in spite of us; it's okay to stop, breathe, reflect and then move forward! Nothing wrong with taking a moment!
I found this lesson on moderately useful and the topic was overcomplicated in places.
I learned to reflect on the actual cause of work stressors, and not just focus on my reaction.
I truly enjoyed this class, absolutely every part of it has been so beneficial.
Don't believe everything you think!
Sometimes a well-planned break is more productive than working long hours.
I have learned some good ways about dealing withstressful situations at work. The stop, breathe, reflect and choose idea is very helpful and one I will definitely use.
Stress is inevitable but it can be managed
Walking, journaling and meditation are my tools for stress management
I learned to reflect more often before responding in stressful situations.
A few key takeaways for me:
1. Exercise
2. Stress can be positive
3. Mindfulness
4. Create an environement that is supportive and support others
