I am a board certified behavior analyst and have felt "burn-out" and increased anxiety. I have always tried to find ways to avoid anxiety and worry thinking it would negatively impact me. Since taking this course I have found an alternative point of view and new strategies to help me continue in my work.
Things will happen because of us and in spite of us; it's okay to stop, breathe, reflect and then move forward! Nothing wrong with taking a moment!
I found this lesson on moderately useful and the topic was overcomplicated in places.
I learned to reflect on the actual cause of work stressors, and not just focus on my reaction.
I truly enjoyed this class, absolutely every part of it has been so beneficial.
Don't believe everything you think!
Sometimes a well-planned break is more productive than working long hours.
I have learned some good ways about dealing withstressful situations at work. The stop, breathe, reflect and choose idea is very helpful and one I will definitely use.
Stress is inevitable but it can be managed
Walking, journaling and meditation are my tools for stress management
I learned to reflect more often before responding in stressful situations.
A few key takeaways for me:
1. Exercise
2. Stress can be positive
3. Mindfulness
4. Create an environement that is supportive and support others
Need to take breaks to prevent stress.
Learning to effectively identify what causes the stress, weighing it against other known factors and assigning the appropriate mindset to move forward is key. We tend to inflate problem rather than identify it and address it properly. Stepping back, taking a minute, analyzing the situation as a whole and proceeding with a clear head and goal has helped. Understanding that stress can be positive is an interesting approach and one I intend to use to my advantage in the forseeable future. Good tips!
I need to take time away from my desk for lunch, and I actually need to eat lunch.
Stop, breathe, reflect and decide on a direction. Most useful to help with anxiety and stress...
It's critical to build resilience to stress and stay aware of what is creating it. Avoid mind-traps and accept what you cannot change but change what is posisble, even if it's one step at a time.
Quite a number of diseases and illness we experience is as a result of of stressful situations. Effectivly manage stress and we willl lead a better longer life
During this module, I learned that unhealthy stress can hijack your brain and spread throughout an entire team. Learn how to identify when this is happening and take back control.
