Mhyrees Ann Hipolito

I learned many strategies. For me, when I am feeling overwhelmed and stressed, I need to take a step back and take a walk to refresh my mind. 

I found out that one way to help release stress at a workplace is to use the 15 minute breaks for a quick stroll around the building or block. Take in deep breaths and exhale slowly with eyes closed. 

In this course, I learned to outline my ideas and thoughts that I want to cover in terms of writing a paper. I can create a draft and check all the spelling and grammar errors.