Peggy Smalley

i learned to make a to do ist EACH day and prioritize goals instead of monthly Also to avoid being drawn into additional tasks 

Maimouna Mongwa

I learned the negative effects stress has on the body. I was of the opinion that you don't share your feelings and stresses with coworkers or burden your family member with your stresses. I have learned form this course that it is beneficial to talk to others about your worries. Talking relieves stress.

Matthew Miller

I learned to try and not worry as much.

Angela Frimpong

I have learned that to manage stress I must reduce my productivity.

Angela Alexander

The difference between positive stress and toxic worry.  Get the facts, make a plan and knowing how to let it go when there isn't anything I can do about a problem. Just let it go!  Stop, Breath, Reflect and choose.  How stress can affect us physically and not just mentally.

Neal Perkins Jr.

Great course, stepping back and looking at the big picture. I'm learning how to manage stress effectively. A lot of great information to use in my situation. Stop Breathe and Reflect is so helpful to me.

Middalia Carpio

I learned how to mange stress effectively. How to identify they way my body is responding to stress. To stop breathe reflect and choose how I am going to respond to every situation. What is good stress and what is toxic worry and how it can negatively effect my health and overall productivity. 

Michael Rowden

There was an encyclopedia of data in this module. Ir could have been acieved with less stress on the individyual if it were written in two parts. Other than the lengthy dialogue, the information was fairly informative.

Manisha Vaidya

I always thought that Stress is Negative but from here I learnt that it could be Positive too. To me, this is significant learning.

David Mora

I found the stop, breathe, reflect and choose method to be very helpful. I plan on using this method when I experience stres in the office.

Belinda Medina

I need to take breaks if I feel overwhelmed and need to step back. Tips on dealing with a negative enviroment are great! 

Bruce Blankenship

Stress related issues can be reolved with some simple personal exercises

Alicia Mayer

I learned to set smaller goals. Breath and its ok to talk to boss about isssues.