Coping with Stress and Burnout | Origin: ED400
This is a general discussion forum for the following learning topic:
Coping with Stress and Burnout
Post what you've learned about this topic and how you intend to apply it. Feel free to post questions and comments too.
Burn out is real. I know a lot of students suffer from the stress of attending school while also having to deal with "Day to Day Life". Instructors also have this problem compounded by the act of also caring about our students well being.
I noticed that adequate sleep and nutrition are my downfalls that may lead to burnout more quickly
It is important to really focus your day on fun items as well. Remember to take care of your mind and body and so much will fall into place.
RELAX!
Turn off phone and breathe. Create a space for yourself to do nothing.
A New Teacher Orientation Checklist covering all aspects of running a classroom (navigating thru the LMS, creating a roll, taking attendance, quizzes, grading electronically submitted homework, grading mid terms and finals) working with table top lab equipment, qualifying on other equipment, navigating the student early warning system etc.
would go a long way to reducing stress for new instructors.
I've learned that I can delegate some of my tasks I don't have to do it all. I also learned that I need to take time out for myself even though my life is very busy with both home and work I will make a great effort to take at least a half hour to sit down and just rest and breath and relax. I average 5-6 hours of sleep every night and learned that's not enough so will try to go to sleep earlier and get more hours of sleep.
From this course I learned it it important to take breaks and seperaate your self from the work environment daily. It also to lead by example in the work place.
Take time to remember what you are thankful for. Continuing exercise. Working on sleep pattern
Self Care and checking on others
Self care ... eat sleep & make time for SELF!
Boundaries and making time for rest/relaxation is important so I don't burn out. For some reason, this is hard for me to do.
The only person who can take care of you is you, stepping back to regroup and reenergize is a necessity to stay healthy physically and mentally.
I know I need to go to bed earlier to increase my hours of sleep daily. I do a lot of walking for work, but not specifically to exercise. I'd like to make time to incorporate some outdoor time into my day for some fresh air and time away from work.
you, yourself is the most important thing in this world. self-care care should truly never be overlooked.
Rognizes that you have a problem.
Actually, taking a moment to truly shut off from all the hustle and bustle of daily stresses allows your mind and body truly the ability to rejuvenate.
It is important to write down things you are grateful for and are blessed with. This changes your mindset from negative thoughts to positive thinking.
Comment on Regina McFerren MSN's post:
Yes I can agree, becuase the most of us continue working and going altough our bodies are saying stop and refresh. We simply need to take a step back, get in a quiet place and enjoy the view and have a healthy meal and healthy conversation and turn off the technology. I personally dont take naps as it disturbs my sleep for night ,but aking the time to rest and enjoy a good meal, is best suited.
Setting boundaries, taking timely breaks with food, setting aside time for peace and quiet.
