I learned that I am stress, there are stress levels and how to manage stress.

when in burn out learn new activities you maybe interested in and try to lighten your load at work.

Integrity is one of the hardest concept to maintain, because of the need to protect one self.

This tutorial is a good reminder of how easily poor habits can create a poor environment.  I would like to set a goal of pausing before making an ethical decision, speak positively and be proactive in my daily actions.  

By being more intentional I hope to accomplish better outcomes to tasks that need done, a more positive work environment and less stress in general.

This tutorial offered a great reminder of how important it is to lead by example. People are always watching and listening to us. If we want our colleagues to arrive and leave on time, we must do the same. I am also thinking more about specific goals that are better positioned for action as opposed to broad statements that are harder to work on. 

In this lesson I learned that what you do matters. It is always important to lead by example.

This was very helpful with identifying personal growth opportunities

A solid ethical approach will be to follow guidelines and seek appropriate channels to discuss any concerns. Being a silent role model by following proper protocols automatically provides an exemplar for others to follow.

This tutorial reinforced my understanding and experience that leading through modeling desired behaviors is one of the best methods to achieve group and individual goals for a workplace. 

my wisdom is if you AIM HIGH YOU WILL ACHIEVE MUCH ITS ALL IN THE WAY YOU THINKDONT LOOK DOWN LOOK UP 

I found this a great refresher for those of us who have been employed for 20+ years going into a field with mostly young coworkers and no immediate understanding of current work force. 

thanks

Your influence on others is greater than you think. 

make sure that you are doing the best that you can do and if someone else comes up with an idea, do not take it as yours give credit where credit is due!

best practice is to lead by example and give credit where credit is due

Always lead by example, actions usually speak louder than words. Keep yourself accountable and then you have the right to keep others the same. Try not to complain and never complain to those below you. Have positive solutions for issues, not excuses. Utilize your chain of command correctly, do not overstep. Stay positive, get your tasks done before making sure others have theirs done. Delegate where necessary and make sure what you ask is done to the standard.

I learned that positive distractions outside of work like hobbies can help reduce stress. 

Best practices for me have been to practice infection control at all times, stay organized, and continue education in cosmetology and esthetics; always trying to correct mistakes as they occur.

Learning how to reduce stress in the workplace, is all about knowing when to slow down and taking care of the most important things you are interested in and enjoy the most first, then take care of the things most difficult, making a little extra time for the more challenging things.

I learned things I can't change I can't worry about it!