Stress Management | Origin: ML136
This is a general discussion forum for the following learning topic:
Stress Management
Post what you've learned about this topic and how you intend to apply it. Feel free to post questions and comments too.
This course was benifcal in learning how to manage stress.
Comment on Sharon Griffith's post: great in-site.
This is a difficult subject for me, but I find what I've learned in this course is easing my concerns regarding my ability to make progress on this subject.
Great information on what to do when stressed. Stopping what your doing and breathing before making any decision is a great way to ensure you make the correct decision.
Finding purpose in your work and having connectedness at work can build your resilience, which helps with managing stress over time.
Stress is something can be controlled.
I learned about how to properly handle my stress. Not only to reach out and ask for help from my coworkers, but also to reach to family and friends. I found that the stress from work was affecting my personal life, and that by reaching out and talking with family I was able to separate my work stress from my personal life.
I learned that managing stress starts with recognizing its causes and effects, especially at work. Key strategies include identifying stress triggers, turning worry into action, using relaxation techniques, and maintaining healthy habits. Supporting others also helps create a more positive and productive environment.
Many employers, employees, students have difficulty managing stress, but one simple way to address and reduce stress is to discuss your feelings with a trusted co-worker. Instead of holding onto stress, talking about it can open doors to reduce stress.
Effective Stress Management in the Workplace
Stress in the workplace is a common issue that can affect employees' mental health, well-being, and productivity. When managed properly, however, stress can be a motivating factor that drives individuals to perform at their best. On the other hand, unmanaged stress can lead to burnout, absenteeism, and a decline in work performance. Effective stress management is therefore essential in maintaining a healthy, productive work environment.
I've learned about the natural responses to stress, how identifying them can help manage them and what to do when feeling stressed
Stress management is key to success.
Physical health and eating habits can impact the level of stress. It is important to recognize unhealthy coping strategies and work on replacing them with healthier ones.
Not all stress is bad stress - you can connect to your goals, reframe the situation, and use your stress to help you perform at your peak.
I have learnt that stress can have negative and sometimes positive effects too. communicating with your boss is really helpful sometimes.
I've learned everything will be alright, and to take a moment to reflect on situations before becoming overwhelming.
While I have known a lot about the ramifications of great stress, this has been so helpful in learning how to lead others through their own experiences.
