I have learned about the broader impacts of stress on both physical and mental health, including its contribution to conditions such as cardiovascular disease, diabetes, and anxiety disorders. The module emphasized the importance of recognizing early signs of stress and implementing strategies to manage it effectively, such as regular physical activity, maintaining a balanced diet, and seeking social support. I intend to apply this knowledge by being more proactive in identifying stressors and using the recommended techniques to mitigate their impact, thereby improving my overall well-being and resilience.
