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I've learned that I can delegate some of my tasks I don't have to do it all. I also learned that I need to take time out for myself even though my life is very busy with both home and work I will make a great effort to take at least a half hour to sit down and just rest and breath and relax. I average 5-6 hours of sleep every night and learned that's not enough so will try to go to sleep earlier and get more hours of sleep.

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