I started paying attention to how much time I spend on activities that "clutter" my schedule but don't provide any meaningful or tangible benefits. For myself, I found this to mostly include my time on social media, my time checking my work emails when I'm off the clock, and my time reading dismal news articles. Since paying attention to this, I also increased my capacity to be more mindful about where I put my energy. This in-turn has increased my ability to relax and recharge rather than be drained without even realizing it by giving my free time to things that don't really serve me. I hope to continue this practice moving forward and use it to help me lead a healthier and more fulfilling life.
