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Lately I've been suplementing my diet with fiber, and I am impressed with the results.  It was a quick change that was easily adopted, but as I kept up with this addition, it has eveolved from drinking a flavorless beverage to adding more natural sources of fiber to my diet.

I believe any change toward a healthier lifestyle has the opportunity to evolve into something you'd never expect.

I look forward to incorporating more...epecially sleep! 

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