<p><strong>The road to stress free living:</strong></p> <p>Choosing to eliminate or reduce stressors is the first step. One needs to identify what stresses them, &amp; make a list &amp; then identify which can be eliminated, or can be reduced.</p> <p>Ways to eliminate stressors:</p> <ul> <li>Create rules to curb reoccurring issues.</li> <li>Get help with items</li> <li>Just slow down and think about it.</li> </ul> <p>Ways to reduce stressors:</p> <ul> <li>Drink water</li> <li>Make small changes</li> <li>Take classes on understanding things that stress you out.</li> </ul> <p>Healthy ways to handle stressors that can not be eliminated or greatly reduced:</p> <ul> <li>Share experiences</li> <li>Exercise</li> <li>Breathing</li> <li>Stretching</li> <li>Getting enough sleep</li> </ul> <p><strong><em><span style="text-decoration: underline;">Ways to help my students with time &amp; stress management&hellip;&hellip;..&nbsp; Teach / Share with them what I have leaned in this course</span></em></strong>.</p>