I have understood and learned some of the causes and consequences of mantaining a stressful life, that are essential to deal effectively with the stress.
Moreover, I have learned some tips that I consider that may be very useful to have an appropriate approach in this regards. I believe that writing down a stress list will help me to honestly identify most o f the factors which cause stress in my life.
I am looking forward to move on module 4 in order to get a professional perspectie on how to better cope with these stress factors.
