In order to manage stress effectively; one must be honest with him/herself about the type of stress being experienced. The individual must be able to identify the type of stress, or get the necessary help in identifying the type of stress being experienced. Once the stressors are identified, then something can be done to work on those stressors and reduce stress significantly. I now have a wider understanding about stress, in that it can affect you short term and leads into long term effects.(Good Course.)
