This section stated that there is no such thing as a healthy stress that helps with productivity; this is subjective. 1. Have you ever been shot at? 2. Have you ever played sports? Stress can cause a release of adrenaline and adrenaline definitely helps you focus and be more efficient at whatever task is at hand. I think that if we compare unwanted stress versus measured stress then we might come to a better understanding of the pros and cons of stress. Is it not beneficial to put yourself in a stressful situation or stretch your comfort zone to improve yourself?