The Stress SWOT (strengths, weaknesses, opportunities and threats)tool focused on helping you to understand your unique strengths and weaknesses in the way you manage stress. It also helps you to identify the resources you have available to you, and points out the consequences of managing stress poorly. It is a powerful technique for understanding your Strengths and Weaknesses, and for looking at the Opportunities and Threats you face. I see it as a way to organize your list of stress factors. This tool can be found on the internet.
