The Critical Elements Necessary for Success: Energy | Origin: AD113
This is a general discussion forum for the following learning topic:
Managing Your Attitude and Energy to Maximize Your Effectiveness --> The Critical Elements Necessary for Success: Energy
Post what you've learned about this topic and how you intend to apply it. Feel free to post questions and comments too.
The personal energy is made of 4 key components: Physical, Psychological, Family and Spiritual
It is important to make sure my life has balance to ensure positive energy. My energy can transfer to other students and coworkers so it is important to have balance.
This has made me realize that I need to pay attention to the four categories that contribute to my overall energy levels. If one is out of balance then it majorly affects the others and this contributes to a poor attitude.
Energy is important personally and professionally. If you are not exhibiting positive energy that is going to be felt in your personal and work life. Knowing when your energy is running out and needing to take a break is important not only to yourself but also to your success in the workplace.
Your attitude can affect not just you but also those around you in a positive and negative way. Also managing your energy is incredibly important.
Just like your attitude, your energy affects all those around you positively or negatively depending on the type of energy you are spreading. I hope to exude positive energy and not negative energy.
Your energy level can have a positive or negative influence on both students and colleagues.
Your physical, spiritual, psychological, and family energy are impact each other and add up to make your personal energy. Missing or having low energy in any of those areas can impact your overall well-being.
It is important to have a good work life balance.
Personal energy is important to your effectiveness but also to the success of your professional outcomes; when you are good within you will be good on the outside too.
Taking care of yourself and paying attention to the BIG 4 will help everyone around you.
So far I have learned about "Family Energy" and how it gives us a sense of purpose and connection
We absolutely affect so many things when our energy is off. Our energy can ultimately make or break someone else's day.
The module helped me realize how important it is to maintain my personal energy. I can not have the positive effect on the students that I want if I do not take care of my own personal energy.
It is important to keep all four forms of energy in check, if not it will throw you off balance. When talking about physical energy I knew exercise and nutrition played a huge role, but I never thought about how focus and allowing for breaks played a role in physical energy. I always thought of focus playing more of a role in psychological energy. It was interesting reading about the different forms of energy.
All four forms of energy are dependent on each other.
I learned about the 4 different forms of energy. It is very important to make sure all of those forms balance together.
I learned that our personal energy is made of four key components; Family, Spiritual, Psychological, Physical.
