Take some me time
I take very little me time my job and my home life takes up all of my time but I just started to go to the gym and make some time for Dave.
Me time is very important along with taking care of your mind & body.
Very true. 'Me time' can be calming and energizing to some people, especially those with introverted personalities. The key is finding that time. For some, it’s staying up late after the family has gone to sleep or getting up early in the morning. For others, it’s taking a walk at lunch or scheduling a personal day.
Your ‘Time for Dave’ time sounds like a very healthy choice.
I think finding a balance between work, home, and me time is very important. I am an adjunct instructor and frequently find myself frustrated with how much time I am "voluntering" to my employer. I need to manage the time so I am working more effeciently during paid hours and less on my own time.
Yes, we must seriously limit our volunteer work unless we absolutely have the time. It's not fair to us when we give to others but have no time to focus on ourselves.
