Identifying what stress is is the best place to start. It is identified in symptoms such as headaches, back pain, & upset stomach. It is defined as the conflict between goals & capabilities.
Causes of stress in the work place can come from many things, such as stands to meet, conflict, the commute, inadequate teaching experiences, keeping up with technology, and difficult teaching environments.
Causes of stress in ones personal life can come from many areas, such as juggling responsibilities, expectations from family & friends, & responsibilities to others.
The consequences of a stressful life will affect your health, & your productivity.
The best way to control stress is to make a list of what is stressing you. You can identify, & address each one separately.
