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Coping with Stress

Richard,

It sounds like you have two very different methods for coping with stress, depending on the situation and environment. This is important. There are some environments in which certain coping mechanisms work better than others. The workplace is a great example. The workplace is no place for a five mile run but it's a great place for deep and purposeful breathing. When you learn to effectively utilize more than one coping mechanism, you gain the ability to use them interchangeably to deal with stress across multiple environments.

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