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Discussion:
Coping with Stress

Samuel,

I like the "everything in moderation" approach. Instructors spend such large portions of their days working and teaching -- often leaving no time for other important things. Incorporating exercise and family time into your daily schedule can be a great way to restore the balance. Exercise is a great outlet and spending time with family can really help put things into perspective when you are stressed out about things that happen at work. Finding balance in your life can help you cope with stress.

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