We all have stress, how we deal with it is what this is all about. I agree with these methods as I have used many to help in my reduction of stress. I also have the type of personality that I let alot of stress roll off my back, that in which we can deal with and control you must face. That in which we have little to no control we still have to face but need to as stated in our lesson "prioritize" where they belong in our life or even if they belong in our life. The point being if YOU don't take charge of your life, reduce your stress, it will hurt in the long run. So take charge of you life, it's too short.