Stress is a big part of our every day lives. Being an instructor for many years, I feel my stress level is much less tha when I started this journey. 1. I am confident and well prepared in whatever I teach. 2. I put the objectives up every day for each class. 3. I lecture, review the topic and then I do reinforcement exercises. I also give the students their review sheets one week before an exam. They respond well to this and 80% of my class score 90 or above. Organization and keeping on top of your daily work is also key. When I get really stressed, I book an appoinment with our massage students for a full body massage!!!