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How do you recognize stress?

They are so many ways you can recognize stress . When you feel tired , irritated , some time you can be impatient.

But , when you feel tired you can do some exercices ,try to share your frustration to some one you can trust . 




take timeto relax and if you do not have time just go to the restroom, put some water in your face count to 10 and keep going. 

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