Stress
How do you recognize stress?
They are so many ways you can recognize stress . When you feel tired , irritated , some time you can be impatient.
But , when you feel tired you can do some exercices ,try to share your frustration to some one you can trust .
take timeto relax and if you do not have time just go to the restroom, put some water in your face count to 10 and keep going.
