Kevin Williams

Everyone deals with stress in different ways.  There is no right or wrong way to decrease your stress.  It can vary from person to person and from one situation to the next.  It's best to have multiple techniques in your bag in case one is not effective for a given scenario.  

Wendy France

Mental healthiness comes from dealing with stress in positive ways and there are many techniques for coping with stress to make you a better teacher.

Keith Cawthorne

Stress and anxiety are closely related yet are caused by different factors in life.

Marla Dunlap CHEP

Stress generally is in response to an external cause and goes away once the situation is resolved. Anxiety generally is in response to an internal cause and is your reaction to stress that does not quickly go away.