Knowing that the three most common symptoms reported by people who experience stress are headaches, upset stomach, and back pain, actually makes me think I'm more stressed than I realize.
This section has shown me how important it is to be transparent when it comes to stress in both my professional and personal life.
I went from being totally available to work anytime of day and any day of the week to a very strict schedule after becoming a parent. I feel that after reading this module, I should be more upfront with my manager about a stress from work. My manager is very open to personal issues.
this section showed me the importance of transparency when it relates to stress in both personal and professional life.
The importance of being transparent about your personal and professional stress levels.
Understanding the power of writing stressors down.
Understanding the consequences of living with stress will help me focus on eliminating and reducing some stresses in my daily life.
There are many sources of stress, you must put things in priority order and focus, but know that you are not on an island by yourself.
