No matter what our day to day lives look like, it is important for us to care of ourselves so  we can be more productive in any environment.  I always try to incorporate a combination of healthy eating, exercise, adequate sleep and meditation into my daily routine.  I find that when my work load is taking up too much time and energy my balance is off.  I had to leave a job I was at for 4 years because of this.  The office I worked at was an hour away from my home and I worked a 9 hour shift,  this translated to a 12 hour day 4-5 days a week.  I loved the people I worked with, but the stress it was creating affected me and my family.  I finally had to  put my notice in and found  something closer to home.  I felt immediate  relief and knew I had made the right decision.