Do you know the three aspects of a Wellness Module and how it effects you personnaly? Discussing your personal Wellness Module with your peers brings about personal accountabilty and progress. Engaging in a discussion about your goals for your wellness Module will produce better results and peer involvement and sharing your progress or inhibitions of having an effective wellness module.

Keeping a journal and continual evaluation of your three ares to work on (Mind, Body and Spirit) will keep you moving in a positive direction. Being stagnant or unaware of these areas can be roadblocks to success. 

As a massage therapy student and instructor is is very important to role model a healthey Wellness role modle to your clients and peers, rather than displaying unhealthy Module. Being aware of areas you need to develop better habits and control of will makle you a healthier Therapist. Our body ,Mind and Spirit is important. Give it the time it needs to build up rather than tear down.

I challenge you to develop your Wellness Model, examine you Mind, Body and Spirit. What areas can you work on to make you a better being? doing things that help you feel better physically mentally and Spiritual;ly! What activities stimulate growth for you?

I have successfully worked everyday in these areas and feel better about the future! During the Pandemic i had more time to do some introspective work on my wellness! how about you!