Trying to identify and validate emotional baggage is key with veterans. To move on with their life the emotional baggage that has been accumulated from either downrange deployment or from life in general must be dealt with in a healthy and positive manner. Then they can focus on immediate life needs and their future. Counselors must work at recognizing the signs of emotional baggage, use their listening skills to help the veteran own their past, and then work positively with the veteran to move forward to the next goal.