I always knew how to deal with stress and anxiety however, dealing with it daily makes you forget and focus on the stressor, give in to what will make you feel more energized, easy and less task taking at the end of the day. Coffee, junk food and not doing anything after a long day of work. Which adds to your stress and anxiety. The Covid19 pandemic did not help and made it worse. This course reminded me that its time to refocus and re-assess the way I approach my team and my work. Good health is very important and will help me cope up with the demands of work at the end.
