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Margarita ,
this is quite a challenge for those of us who don't have the best poker faces! The smiling probably is not the problem; when you feel you are getting upset, I would encourage you to quickly do an analysis & think about what is making you so upset. This helps you get to the root of the problem (rather than hitting on peripherals) & also refocuses your brain so you aren't thinking about the anger but trying to solve a problem.

Dr. Ryan Meers

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