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Really helped me learn new ways to manage stress and burnout. 

Preventing stress at the workplace has much to do with management.  Management can provide the tools necessary for employee success. 

This was a quick & bite-sized reminder of Haim Ginott's quote (Teacher and Child" A Book for Parents and Teachers): 

I have come to a frightening conclusion.

I am the decisive element in the classroom.

It is my personal approach that creates the climate.

It is my daily mood that makes the weather.

As a teacher, I possess tremendous power to make a child's life miserable or joyous.

I can be a tool of torture or an instrument of inspiration.

I can humiliate or humor, hurt or heal.

In all situations, it is my response that decides whether a crisis… >>>

The key to this is communication. Effective communication includes setting realistic goals and communicating the progress, establishing dialog about responsibilities and expectations with your boss, and being assertive about the time and place to cover specific topics.

Understanding individual behavior to help them to understand and retain information with interaction ,ethical and professional standards 

Learned alot 

Time management is key to be able to be efficient and productive without creating unnecessary stress.


Understand that we are all an institution with a manager, if the institution provides us with the necessary resources for successful performance . It will be easier to pursue the vision.

Discussion Comment

Great idea! I work remotely and am in front of my computer nearly all day; a quick stroll would definitely help manage some stress!

This course was awesome. It helps me to deal with as well as how to reduce stress at work

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