I have found that when I get stressed out at work I need to stop and ask for help if I need it. I also have found that spending time with my family and animals helps me out.

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Stress at work can cause a lot of sleepless nights so, I got a pet dog.  I named her Pumpkin and she also is causing stress in a good way.  Job stress I've learned not to take home with me.  Leave it there and go home to see Pumpkins which is the way I reduced my job stress.