I learned my "A-B-C's" which taught me that adversity is inevitable. How I accept and cope with adversity is what will ultimately shape the impact that adversity will have on me (positive or negative). I will incorporate this into my life by welcoming and facing adversity with the challenge to overcome it in a healthy way.
I love the idea of just "taking time". I sometimes forget to give myself permission to slow down and pause and regroup. I am hoping with time i am mindful to pause so not to get burned out.
I definitely need to start to implement all of these strategies into my everyday life. Sometimes the stress consumes me, and I have a difficult time being mindul about utiizing these strategies, but I am hoping that with some patience, practice, and mindfulness, the techniques become organic.
On this topic, I learned about how to recognize burnout and how to cope with it. I do intend to apply the suggested routine for 21 days. I do believe that after 21 days it will become a habit and I look forward to it.
