Meditation
I have found that meditation greatly decreases my levels of stress. Even simple five minute meditations can make all the difference in the outcome of a situation. It would be helpful if guided meditations were offered by the company to help decrease the amount of stress of it's employees.
Christina,
Meditation is a great way to come to some calm and meaningful decisions. When you can make this a practice you will be on the right path.
Dr. Gary Carlson
I work in doors all day long. I have found that taking five minutes to just get away from all the hustle of work has improved my stress level. Even though I have 30min for lunch, if it's not raining I go outside to a quiet place and just enjoy the outdoors as much as possible. Last 5min of my lunch I mediate. This has helped me so much.
Ebony,
Good for you! You are on the right track with good habits for making your life enjoyable. The methods can not only make you healthier it makes you more productive. I admire your commitment.
Dr. Gary Carlson
