Coping With Stress
I can only control what I can control. What is beyond my control should not cause undo stress and aggravation. I need to monitor my stressors.
Nice motto Kerry! I try my best to let go of those things that cause stress that are out of my control and the "stress" tends to go away after that. If I can not control it, what is the point in worrying about it. I just accept the consequences, move on and do better the next time or just leave it alone...GB!
I try to deal with stress in a positive way. I have to accept the things I cannot change and change the things that I can. This is known as the SERENITY PRAYER. The things you cannot change, don't worry about it. The things you can change , by all means change them. Don't let stress get the best of you. Stress causes all sorts of problems in your life. Always remember THE SERENITY PRAYER in your daily living.
Spend time relieving stress too
