Stress is always going to be present in one's life due to the everchanging nature of our daily activities. However, this does not mean that we need to let it negatively affect us consistently. In the workplace stress can become more apparent due to consistent deadlines, tasks, and colleague relationships. It is important to recognize the stress and burnout within others and approach conversations with an open mind for a better working relationship. This course helped me recognize and shine light on the areas of my life that were more stressful than others and provided me with time to reflect on how these can be best improved. I found always having an action plan ready when stress becomes apparent and, in the workplace, staying organized is key to ensure even in stressful situations a solution can be found without intrusive overwhelming thoughts.