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Acknowledge and manage emotions that attend receiving feedback

My kneejerk defensive response is strong. It often gets in the way of being able to take advantage of constructive criticism and valuable feedback I've received from superiors all throughout my may careers now. I think if I re-take this particular course a few more times it could make a difference. I would like to grow, to make improvements wherever I can; i realize that would be greatly aided by accepting feedback.

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