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Stress

To better handle stress and pressure at home and at work we can do things like

  • Prioritize our health - Taking care of your personal health is important to live but also important because it's one less thing you need to stress about with being unhealthy.
  • Plan your workload - Consider how much work you have to do, the time you have to do it, and leave extra time for unexpected situations.
  • Ask for help - Whether you are overwhelmed or you just need assistance with what you're battling don't be afraid to ask for help.
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