<p>Stress is such a deceiving enemy. A lot of us think that we're not stressed until we begin to have trouble sleeping or find that our eating is way out of control; or we are exhausted all of the time. We go a long time before we begin to figure out that hmmmm...maybe it's stress. So learning the signals and paying attention to our body and trusting our instincts will do well to help us to follow Sharon's good advice. Figure it out...and then eliminate or reduce.</p>