<p>@sgoodenough : I often work from home and found that I frequently delay and/or postpone exercising even though I know I should be doing it and how it can reduce stress. I decided to find another way. Since I have two sets of stairs in my house I make it a point to go up and down the stairs 10 times 3 times&nbsp;during the day. Between that and meditation I feel better, sleep better and I'm told I have a better attitude. :-)</p>