<p><span style="font-family: 'Verdana','sans-serif'; color: black; font-size: 10pt;">There are very serious&nbsp;consequences of living with stress in our lives.&nbsp;We must&nbsp;find ways to reduce and eliminate the stress.&nbsp;It is a priority to develop&nbsp;coping skills&nbsp;and we must&nbsp;identify these stressors. Making a "stress list" would be helpful.&nbsp;From this list you must determine the specific stressors that are affecting&nbsp;your life and in then prioritize that list; as well as, determine which can be eliminated or reduced. These are some of the techniques that can be used.</span></p>