Stressed about Stress Management
I enjoyed the module on stress management. It was one of those "just in time" activities. I was pulling my hair out, almost literally, trying to get into another computer training tool. Tears were flowing! I switched and opened the stress management tool and the topics and techniques just made me laugh at myself. I may try it again when I feel overwhelmed and laugh at how silly I am at times trying to "control" what is not in my control.
Stress management is so important. If we were born knowing everything about life, none of these courses would exist. They are so helpful! it is important to keep calm, especially when we have a huge task to complete. take a few minutes to breeth and then take action; have a plan, request help from knowelegable and helpful employees. We can not do it all, even if we want to. Learn to delegate and supervise closely to make sure you obtain excellent results.
