Dr. Melissa Read

Discussion Comment

Organizational needs are often the priority Reginald. But it never hurts to let your administration know what would work best for you. You never know, they may be able to accommodate if they only know your preferences.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Reducing your commute was really a smart strategy Felicia. If you feel fairly comfortable that you will stay with an employer for a few years, it can really be the way to go.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Yes, it's sometimes hard to get tasks completed when we dislike doing them. Breaking them down is a good way to go Megan. Also, sometimes delegating the parts of tasks we don't like can help too, where possible. Some people love the tasks we hate.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Yes, sometimes is nice to spread your vacation out so you can experience the benefits year round. Also, staying home and not traveling during your vacation time can sometimes be more relaxing than planes, trains and automobiles of getting to a new destination.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Discipline is indeed an important ingredient Blair. This is especially true during the holiday season as we deviate from our routines.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Yes Joseph, consistency tends to be key in time and stress management. And identifying level of priority really can make task lists feel more under control.

Dr. Melissa Read

Discussion Comment

Causes of Stress

It sounds like you are in a stressful situation Christina. But just getting your major stressors all on paper is a good first step to reducing and coping with them.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Sounds like a great new years resolution Holly. The new year is a great time to reflect on things we'd like to do differently and make plans for the future.

Dr. Melissa Read

Discussion Comment

Coping with Stress

That sounds like an excellent plan Christina. New moms often struggle to manage the stress of balancing it all, and exercise/relaxation often falls off the list. But taking a little time for you can make a positive impact on others who you are caring for.

Dr. Melissa Read

Discussion Comment

Coping with Stress

I understand where you're coming from Tasha. You might try identifying a few different kinds of exercise that work for you in different locations. Some that can be done from home, others at work. Then, you can be more spontaneous and exercise whenever and wherever you find the time.