<p>When dealing with stressful situations at work or in my personal life, I beleive that a proper diet and exercise are the most beneficial to me.&nbsp; I have found myself overeating or being lazy when I experience stress.&nbsp; Small changes in my eating habits or getting in a short run on&nbsp;a regular basis works perfectly for me.&nbsp; It clears my mind and allows me to focus on tasks that need to be completed and even those that have urgent time frames.&nbsp; Proper diet and execise also produces more energy for me.&nbsp; This allows for my work to seem simplier due to the fact that I have clearer mind.</p>